I work with my clients to help them create healthier, happier lives in a way that is flexible & fun. I will be your personal advocate in helping you get to the root of your health concerns. I am not a replacement for your doctor. As your coach I expect you to consult your doctor before making any health changes. I prefer to work as a team helping you to close the gaps between you, your doctor, and your health. Together we will explore concerns specific to you and your body. I will help you discover the tools, food, and lifestyle choices that best fit you and/or your family. I look forward to helping you move forward in your health & lifestyle goals!
PERSONALIZED HEALTH COACHING
1-to-1 coaching calls that will help you achieve your health goals. You can choose from a one-time call, a package of 4 sessions, or a 3-month package where we dive deep. Making these gradual, life-long changes enables you and your family to reach your current and future health goals for a lifetime of balance.
BLOOD WORK REVIEW
During this call, I will teach you what the difference is between the normal range the labs give you and functional medicine normal range. I will go over all of your labs and educate you on what each lab means and how you can work to improve your numbers based on the functional guidelines. I will also go over what labs are pertinent to have so you can get absolute insight of what is going on in your body.
FUNCTIONAL THYROID HEALTH 101
In this individualized session on Functional Thyroid Health, you will receive on video session educating you on the thyroid itself, different labs that may be helpful, different treatment options other than what your Dr. may offer, food choices that play a role in thyroid health, preparing for Drs appts to talk about thyroid issues, why/how hormones play a crucial role in your life. You will also get a copy of my Thyroid Educational eBook that contains many links for you to continue your education on the thyroid as it pertains to you.